Coronavirus and Social Distancing

[anon99]

At the beginning of this coronavirus pandemic going into stores with a mask was required, social distancing, having to be alone at doctor appointments, signs on the ground where to stand, arrows on aisles directing which way to walk, checking temperatures before entering a a business, people staring. I remember being in Walmart and having a panic attack because of the look on people’s faces when they saw another human in the area.. Especially being pregnant people look at you crazy because you shouldn’t be grocery shopping in their opinion- you should be wearing a mask, gloves, and not touch things. I felt alienated. I think this truly triggered me into the anxious state I am in now. It’s like it’s built a barrier in my head that tells me people are dangerous, going out is dangerous, etc. I feel like this unlocked a whole other side of fear in my brain that I’ve had buried deep down. Especially after going at least 10+ months without having anxious feelings or attacks and then having one all of a sudden and then the cycle of fear begins and my thoughts and feelings are unleashed then wham- OCD kicks in and I’m suddenly crawling back into my shell of shame.

These are just my thoughts this morning. Maybe somebody can relate a bit. Happy Friday.

[Hidden]

Yes i can definitely relate concerning the racing thoughts. Everyone else around you thinks your insane. Tells you things like try not to think about, etc. If it we're that easy there'd be no need for psychology and those psych doctors and counselors would be out of business 😆

[DVISION]

You’re not alone. Many people are experiencing anxiety because of this pandemic. We’ve never experienced anything like this in our lifetime. We’re living in uncertain times and this creates fear in people. Having support groups and talking to people you are close with can help relieve symptoms of anxiety/stress. Most importantly having faith. Keeping God first is the way to peace and happiness! 🙏

[MillDrive]

I went to costco this morning. While driving there I felt like my body is not mine. Felt very anxious. At the store felt little bit better when I thought there must be some people that feel like me. But you cant tell just like they look at you and maybe think you are cool dont have any problems. Anyway, we are in the same boat.