One Attack At A Time

[anon99]

I had another anxiety attack. It was terrifying but I held myself together and got through it.. I say held myself together- but if somebody saw me they would think I was a crazy person. Lol. I reminded myself I had felt all of those feelings the day before in my anxiety attack and let it happen with some sort of calm. I’d be lying if I said I was completely fear free.. I’m trying to journal so I went and bought a pretty journal and some colorful pens to write things down and just talk on paper. I don’t know, I just wanted to post. Maybe somebody will hear me. I hope everyone has a great Tuesday. 🥀

[Paula-38]

Thanks. You too!

[Gjkas]

Hope you had a good day today and can have an even better day tomorrow..

Don't worry ,we hear you. 😊

[Agora1]

Hi anon, I hear you as well. x

One more day until you talk with your midwife.

It's going to go okay tomorrow.

Have you ever tried drawing your emotions with colorful pens.

Sometimes when at a loss of words it can help you to see your life

with pictures. Just a thought. Good Luck tomorrow xx