Breath in sync with this Anxiety help

I find this so helpful

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[Agora1]

Thank you fragile.. Ahhh felt good xx

[Hidden in reply to Agora1]

Your welcome x Agora. I sometimes stretch the image bigger if I want to do longer breaths I have been using this for a while and it does help a lot. Glad it helps you 👍🏻

[shoppaholicsue Star]

Ooh - I liked that - so simple but it makes you concentrate on you breathing.

Thanks for sharing that.

Sue

[Hidden in reply to shoppaholicsue]

Your very welcome. I’m glad it has helped. It’s always on my phone as a short cut. Take care x