Does anybody get really anxious in the middle of working out out of no where
Workout : Does anybody get really anxious in... - Anxiety Support
Workout
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oliviaaa1
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2 Replies
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hi I don't go to a gym or work out but I love hill walking power walking as a way of keeping me going I get in the zone as they say and when something interrupts my thoughts I tend to get a bit anxious a little as I realise I am back in reality.
I do, if my bpm gets to high.
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