Workout : Does anybody get really anxious in... - Anxiety Support

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oliviaaa1 profile image
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Does anybody get really anxious in the middle of working out out of no where

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oliviaaa1
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kenster1 profile image
kenster1

hi I don't go to a gym or work out but I love hill walking power walking as a way of keeping me going I get in the zone as they say and when something interrupts my thoughts I tend to get a bit anxious a little as I realise I am back in reality.

HeraCosmo profile image
HeraCosmo

I do, if my bpm gets to high.

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