Hate my anxiety

[Aliciar]

I hate my self and my anxiety right now. Or at least I’m believing it’s anxiety. I get random waves of nausea and dizziness. I get random jogs or waves of weird feelings just running through my body. I’ve ruined my son and husbands birthday because with all of this happening I have myself thinking I’m having a heart attack or stroke or that I’ve already had a heart attack and didn’t know it.

Sorry just needing to vent my husband tries to understand but doesn’t really just says I’m fine and it’ll be ok. Which is more than likely true but does nothing for me.

I hate these weird feelings. I can’t even explain them and no dr would understand. Part of me wants to run to the urgent care and have them check me over but I did that in November and they told me everything was fine. god this sucks

[cec1900]

I can relate to this so much. Just today I was so certain I was having a heart attack. 3 people who know me well assured me it was probably just my anxiety. It was both frustrating and helpful. Helpful in that..okay, they are right, it was hopefully just a panic attack, but frustrating in that anytime I feel any time of discomfort or sick, the people closest to me tell me it’s just my anxiety or just in my head. Sometimes it feels so invalidating. I feel really misunderstood with my anxiety disorder. It’s a really lonely type of mental illness. I’ve gone to doctors to make sure I’ve been okay too. I get how tough it is and it’s sucks we need to get checked for our own peace of mind, but I hope you know you aren’t alone.

Your feelings are valid. Anxiety and stress do terrible things to our mind and body’s, but just because a doctor can’t diagnose it or nothing is “wrong” doesn’t mean you not feeling well isn’t valid. Know that. Hang in there, some days are better than others. How you feel is valid and it is okay. Sending good vibes your way. Be kind to yourself.

[Bella_Ray]

I can relate just today I’ve been having sharp chest pain and burping. I went and had a full work up in November as well everything all year negative and blood work fine