A moment of feeling tired, Followed by feeling low, irritated and anxious

[nantayl]

Hi all, I. Have suffered from anxiety for a couple of years, and it seemed like it had subsided quite a bit, and I was managing it much better. Lately, I find it has returned. It seems I will suddenly get tired and I Start to feel very low, irritated, almost angry, then I can feel the anxiety wanting to take over. Has anyone else experience this, and if so, do you know what this is?

[DoggieLoverbon]

Yes, just burst of random anger. I get those, I don’t know if it’s from my anxiety or what - but I understand what you’re saying and I can relate to it

[nantayl in reply to DoggieLoverbon]

I am sorry you experience this, but glad I am not alone. Lol. I am trying to figure out what this is. I have decided not to be afraid of it any more. I am wanting to understand what it’s cause is so that I can find a way to manage it. I think it starts with negative thinking and holding on to negative emotions that eventually manifest as this welled up anger. When I feel it, I almost always go into anxiety and the whole cycle of anxiety hits and all the fearful thoughts come to bear. Anyway, just putting it out there so I can figure it out and learn what it is so I can see it for what it is and then manage it rather than be controlled by it. Happy holidays!