The joys of anxiety
Sleep problems: The joys of anxiety - Anxiety Support
Sleep problems
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Phil2
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2 Replies
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Me too, and it usually is a bad idea. Are you on meds? Do you see a therapist? I’m on meds, Prozac and see a therapist. It seems to help. Talk more about your day.
LD
I was prone to do the same. What has helped me is having my cell phone programmed to tell me when it is time to go to sleep & when to get up. It took me a little while to adjust to my phone prodding me, but now I have become regular following it. You can choose the sound you want to rise & shine to. I have birdsongs, my cat ignores them & no longer stirs!
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Won't sleep, Can't sleep Moderation team
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