Sleep

Doubt il get any sleep tonite after a lousy day,iv tried but sleep doesn't want to come,just hope tomorrow will be better for me. X

[Hidden]

Sorry a little late but night and I do so hope you sleep well x

[eddiedelgado83]

imma try and get some rest tonight as well. but doubt i will. wishing u the best .

[Hidden in reply to eddiedelgado83]

Thanks love ,have got up just can't sleep,feel awfull

[eddiedelgado83 in reply to Hidden]

I'm sry to hear that, what are you feeling like.?

[eddiedelgado83 in reply to eddiedelgado83]

Sometimes it helps to talk about it, if you would like

[Hidden in reply to eddiedelgado83]

Its the aftermath of a bad panic attack I had yest,

[eddiedelgado83 in reply to Hidden]

Remember to breath count 2 in and 2 out. Try and think of a happy place. Sometimes it works for me

[Hidden in reply to eddiedelgado83]

Ok il giv it a go xxx

[eddiedelgado83 in reply to Hidden]

try not to panic and just go with it. You know it's anxiety and you know it will pass. Try not to give anxiety the time of day. I know that's easier said but trust me if you dwell to much on anxiety it just makes things worse.

[Hidden in reply to eddiedelgado83]

Ur probably right,by the time I got wereI was going yest I was a mess

[Hidden in reply to eddiedelgado83]

Chest still feels tight and I feel sick

[eddiedelgado83 in reply to Hidden]

Are u on any medications? Or on any other forums

[eddiedelgado83 in reply to Hidden]

Try a couple things I do before I go to bed that helps a little..... Make yourself a hot cup of chamomile tea., take a hot shower or bath, and also I heard of this and I am going to try is putting lavender spray on ur pillow. Sounds like fun right

[Hidden in reply to eddiedelgado83]

Its worth a try yes

[eddiedelgado83 in reply to Hidden]

Best of luck

[Hidden in reply to eddiedelgado83]

Thank u love x

[Hidden]

Hi Meg.

I hope you managed to get a bit of shut eye it's awful when you can't sleep, its staying asleep that is my problem.

Take care Kenny xxxxxx

[Hidden in reply to Hidden]

Just managed a bit of shut eye ,couple of hrs

[Hidden]

Hi Meg

Hope you got some sleep & today will be a better day for you

Love

whywhy

xxx

[Hidden in reply to Hidden]

Just had a couple of hrs,chest still feels tight though,been shopping with my friend

[Hidden in reply to Hidden]

Hi Meg

Remember what the GP said yesterday , keep remembering what he told you

Also lack of sleep & well done by the way going shopping but when I am tired my chest can feel tight so that might be contributing to how you feel

Try & put your feet up today & rest to make up for the bad night you had

xxx

[Hidden in reply to Hidden]

Yes I'm going to later bev

[Hidden in reply to Hidden]

Its more a sick stomach than anything bev,

[Hidden in reply to Hidden]

Hi Meg

Last week you were going to ask about that test for your stomach when you went to see your GP , did you get round to asking ?

But anxiety also can upset your stomach & if you can try & relax it could settle down

xxx

[Hidden in reply to Hidden]

No I didn't bev,but iv got an annual check up a week on mon,so il bring it up then,it's busy churning away as we speak,so light diet at the mo,and some rich tea biscuits,xxxx

[Hidden in reply to Hidden]

Oh right

Yes mention it at your check up & yes while your stomach is upset it is a good idea to stick to a light diet

xxx

[Hidden in reply to Hidden]

U bet,not hungry really anyway bev,how ru ?

[Hidden in reply to Hidden]

Try & eat a little meg

I am a bit busy trying to finish ironing & cooking at the same time because I want to be sat watching the Voice at 7 because of Will-i-am

He may cheer you up , you never know

So I will have a look how you are doing later

xxx

[Hidden in reply to Hidden]

Ok love xxx

[Hidden]

Sorry you are having trouble sleeping. I have to really monitor my intake of caffeine otherwise I am up all night. Hope you sleep well tonight.

Take care.

[Hidden in reply to Hidden]

Thank you xxx