Sleep

[Cuddlybarb]

Has anyone found anything natural to help you sleep?

Thank you

[Hidden]

Have you tried anything?

[SammieXo]

Try camomile tea?

[Hidden]

Melatonin

[Cat33]

Lavender sprays for the pillow and You tube videos are really good I take Magnesium too and found that helps

Good luck today let me know how it goes xx

[Cuddlybarb in reply to Cat33]

Waiting to be called in ! X

[Cat33 in reply to Cuddlybarb]

It will be fine xx

[Cuddlybarb in reply to Cat33]

Hi Cat.

All went well. My dentist said I had chipped a bit off a filling and all she needed to do was do another small filling!

No injection or pain!

I'm so relieved!

How are you ?

[Cat33 in reply to Cuddlybarb]

That's fantastic news you were so worried weren't you I'm ever so pleased for you

I'm ok I've been getting a lot of anxiety attacks going out Im waiting for a hip replacement my op is the end of March I'm in loads of pain so can't exercise which has always helped me relax Still will get there I'm sure

I'm so happy for you xx

[Cuddlybarb in reply to Cat33]

Ouch sounds dreadful.

My hubby had both hips replaced and it has given him a new lease of life.

I really hope all goes well. Please stay in touch x

[Cat33 in reply to Cuddlybarb]

Thank you that's good to hear about your husband that's what everyone tells me My hip is so worn the pain is unbearable to stand or walk I'm nervous though

Yes would like to stay in touch x

[Cat33 in reply to Cuddlybarb]

Just thought I'd say hello and see how you are doing

I do hope you are ok ?

I'm fine I've got a date for my hip replacement now it's the 29th March so I'm looking forward to coming back home and recovering with some nice spring weather

Hope all good for you xx

[Hidden]

Camomile tea and melatonin work great🙂 Take care

[Cuddlybarb in reply to Hidden]

Where can I buy melotonin please?

[Hidden in reply to Cuddlybarb]

Any drug store... or grocery store in the vitamin section Walmart is where I found mine 🙂

[Cuddlybarb in reply to Hidden]

I don't think I can get it here in th uk.

I got my last lot from Canada but have run out !

[Hidden in reply to Cuddlybarb]

Oh no! Yes I'm not sure about that.. have you tried searching online?

[Cuddlybarb in reply to Hidden]

Yes but no luck x

[SteveY69]

I found this works and I used too be a terrible sleeper,Inhale for 2 seconds, exhale for 2 seconds, repeat at 3 seconds,4,5,6,7,8,9 then go back and start again at 2 then 3,4,5,6,7,8,9 repeat. The controlled breathing acts like your doing yoga and the counting is to keep your mind from going into overdrive and overthinking. Hope this helps regards

[Deb1658]

Try melotonin 3-5 mg