Why all time

[Sodown]

A mean can anxiety panic disorder really make me feel so shit. Daily battle been of balance feels like I'm sinking. Rocking swaying. Headaches weakness numbness. Tiredness eyes feel weird how can anyone live because I'm at a point it's pointless

[destinymichelle]

Hello, I’m sorry to hear that you are feeling this way. Do you take any medications for your anxiety?

A lot of people have told me that our bodies are just overly sensitive- especially when feeling so stressed out all of the time and having anxiety on top of everything causes more stress-

Take it from me, I know how you feel. I’ve been having physical symptoms for months now that just came out of nowhere. Shortness of breath, heart palpitations, cold chills, feeling too hot, shakiness, floating feeling, body feels weak, feeling faint, breathless, headaches, chest pain, and I could list so much more, but my point is, I know what you’re going through.

Stressing about our anxiety or our symptoms can cause even more anxiety and symptoms. We have to retrain our brains. Instead of trying to hide and fight the feelings, lay down and relax if u can, accept those feelings. Tell yourself that you’ve been in this situation before and that this time it’s no different. I hope that you can find some relief. I’m not on any medications because I have no insistence and I haven’t been able to get myself to go to any free clinics and try to get any medications because of how bad my anxiety is.

We will all conquer this one step at a time. Try some meditations, watch something funny or something that you like, relax your muscles, breathe in your nose for 4 seconds and out for 4 seconds. Don’t fight the anxiety, just accept it and accept that you are ok, even if anxiety is telling you that you’re not. It’s all easier said than done though. I wish you the best and I hope you can find your peace. 💜

[Sodown in reply to destinymichelle]

No no medication last Thu g I want lol. It's away 6 months now and how can any one live normal I don't go out. I get all no me stop I mean it's hard to do anything the swaying sensation I'm so restless I can't stay still much. I've had it before and just went after years but this time is so much worse had all bloods ecg all good so I'm confused. A mean I just don't get it how others ain't as bad a do try but the tiredness is not normal either. I'm disappointed tbh as I was loving life and now I can't see no way forward x

[Sodown in reply to Sodown]

I ain't been out in 6 month that's how bad mine is also I was having panic attacks 6 times a day they have eased but my heart never stops pounding speciAlly when I'm up 😓

[Bigbrook2019 in reply to Sodown]

Iya ime feeling drained also..cannot be alone without severe panic attacks coz I fear I will collapse..can't go shops alone ..it's really getting me down I want normality

[Sodown in reply to Bigbrook2019]

I'm exactly the same. Bloody shit x

[Bigbrook2019 in reply to Sodown]

It's horrible ..but imedetermined to fight this now as ime wasting my life ..I mean wots the worst that can happen..we die..but we die anyway so my new way of thinking is ide rather die happy and out and about that sat on my bed waiting to die ..

[destinymichelle in reply to Sodown]

I understand what you mean completely. The last time I went out I was out for 10 minutes and had the worst panic attack. That was a few months ago and I haven’t been out since. It is very hard to deal with.

[Bigbrook2019 in reply to destinymichelle]

Sorry to hear that ..I got so bad I can't be home alone last time I foned ambulance my heart was beating so fast I was convinced it was gunna cause heart attack..I also keep vital sign monitors to remind myself ime physically healthy

[Gmfc in reply to Sodown]

I have major heart palpitations and feel like my heart is racing constantly. It’s a terrible feeling.

[Sodown in reply to Gmfc]

Same am sick a feel I'll all time. Xxx

[Dogdoo]

I have had all the symptoms everyone here is describing.

I've even been suicidal at points.

In January I checked myself into a 14 day outpatient adult hospitalization.

We went from 9-3 everyday.

After that, went to therapy and started medication.

I'm SO much better.

I have some occasional anxiety but nothing crazy.

There is hope; it can be done!

Keep fighting!

[Bigbrook2019 in reply to Dogdoo]

That great news for u..I refuse to take meds as they made my younger brother worse he tried take he's life luckily mum found him..meds are not the answer it just hides the probolem