A mean can anxiety panic disorder really make me feel so shit. Daily battle been of balance feels like I'm sinking. Rocking swaying. Headaches weakness numbness. Tiredness eyes feel weird how can anyone live because I'm at a point it's pointless
Why all time: A mean can anxiety panic... - Anxiety Support
Why all time
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Hello, I’m sorry to hear that you are feeling this way. Do you take any medications for your anxiety?
A lot of people have told me that our bodies are just overly sensitive- especially when feeling so stressed out all of the time and having anxiety on top of everything causes more stress-
Take it from me, I know how you feel. I’ve been having physical symptoms for months now that just came out of nowhere. Shortness of breath, heart palpitations, cold chills, feeling too hot, shakiness, floating feeling, body feels weak, feeling faint, breathless, headaches, chest pain, and I could list so much more, but my point is, I know what you’re going through.
Stressing about our anxiety or our symptoms can cause even more anxiety and symptoms. We have to retrain our brains. Instead of trying to hide and fight the feelings, lay down and relax if u can, accept those feelings. Tell yourself that you’ve been in this situation before and that this time it’s no different. I hope that you can find some relief. I’m not on any medications because I have no insistence and I haven’t been able to get myself to go to any free clinics and try to get any medications because of how bad my anxiety is.
We will all conquer this one step at a time. Try some meditations, watch something funny or something that you like, relax your muscles, breathe in your nose for 4 seconds and out for 4 seconds. Don’t fight the anxiety, just accept it and accept that you are ok, even if anxiety is telling you that you’re not. It’s all easier said than done though. I wish you the best and I hope you can find your peace. 💜
No no medication last Thu g I want lol. It's away 6 months now and how can any one live normal I don't go out. I get all no me stop I mean it's hard to do anything the swaying sensation I'm so restless I can't stay still much. I've had it before and just went after years but this time is so much worse had all bloods ecg all good so I'm confused. A mean I just don't get it how others ain't as bad a do try but the tiredness is not normal either. I'm disappointed tbh as I was loving life and now I can't see no way forward x
I ain't been out in 6 month that's how bad mine is also I was having panic attacks 6 times a day they have eased but my heart never stops pounding speciAlly when I'm up 😓
Iya ime feeling drained also..cannot be alone without severe panic attacks coz I fear I will collapse..can't go shops alone ..it's really getting me down I want normality
I understand what you mean completely. The last time I went out I was out for 10 minutes and had the worst panic attack. That was a few months ago and I haven’t been out since. It is very hard to deal with.
I have had all the symptoms everyone here is describing.
I've even been suicidal at points.
In January I checked myself into a 14 day outpatient adult hospitalization.
We went from 9-3 everyday.
After that, went to therapy and started medication.
I'm SO much better.
I have some occasional anxiety but nothing crazy.
There is hope; it can be done!
Keep fighting!