Why does this happen every time I leave my house :(

[Kaaayla]

Every time I leave my house I get so panicky!!! Like right now I'm on my way to my counsellor and I feel like I can't breath!!! Getting chest pains. This happens everyttime I leave my house!! Feel like I'm gna die right about now

[hope10]

Its anxiety taking over.i am like that sometimes aswell my chest starts hurting because im over stressing myself.Try to take deep breaths.One important thing is be positive that helps.Thats something in trying to build on as well.😊

[Kaaayla in reply to hope10]

I made it to my couselling but felt like I couldnt breath and was really crying must of looked like a right idiot hate this feeling I'm feeling inside x

[hope10 in reply to Kaaayla]

Don't worry counsellors are used to everything.i wish you all the best.

[Kaaayla in reply to hope10]

Thankyou n you to x

[mellylou in reply to Kaaayla]

I'm sure you didn't look like an idiot at all, though I know how you feel, I used to walk out of counselling and wanted the ground to swallow me up when I thought about what I'd said about how I was feeling. I really hope it works for you. Hang in there because when you Find what works for you, be it counselling, medication or whatever it may be, you will get there its bloody awful being a worrier but with the right support you can get through those tough times.xx

[Kaaayla in reply to mellylou]

Thankyou so much! Yeah I'm sucha worrier can't help. I really hope ur ok x

[Jean32]

Try destracting yourself with something . It always helps me.

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Hi

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Hi your councillor will understand. Congratulations on making the journey to see her. Try being in the now. Deep breaths and look at sky, trees anything to distract your symptoms of panic.

Xx

E

[Minnie87]

Kaaayla Ive been reading about your story for a few months now and you are literally me!!just felt I had to reply and say you are not alone!i get heart palpitations,skipped beats,butterflies in tummy and so many more.sometimes all day.its awful and unless you have had it no one understands!always here for a chat anyway

[jeanesdream]

Gosh.i know the feeling. Then as soon as the car starts moving i feel better..start singing to ease the pain..along with tom petty cds the best..but man. Dont let me have to sit at a red lite long. My hands get sweaty my heart races and i fear blacking out and causing a traffic jam..dumb but cant help it. Been like this for a long time from time to time.