Based on your own personal experiences which therapy works the best EMDR or CBT? Especially when it comes to phobia. I never had the change to try EMDR and I am starting to think it might be more effective than CBT? What's your thoughts on that?
CBT or EMDR: Based on your own personal... - Anxiety Support
CBT or EMDR
Written by
Moon_B
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
I've never done cbt
I've done Emdr. It has helped me. Why not try it. It certainly won't hurt things. If it works that would be great.
Not what you're looking for?
You may also like...
CBT?
Hi all,
What's your views on CBT? I'll be starting to have it done this week, so I'm eager to find...
CBT
Anyone do cognitive behavioural therapy (CBT)? Does it work for you, have you seen any differences?
CBT?
her. I just want to control my thoughts a bit more so I'm not thinking so negatively. Haven't got...
Related Posts
CBT
CBT for panic attacks? 
CBT - Cognitive Behavioral Therapy
CBT has been a godsend. Moderation team
DarrylPartner
BethisherePartner
