Insomnia

When you dont get enough sleep...

I couldnt sleep lastnite so bad, I went to bed at 9pm slept at 3am.....my anxiety is on edge today

You guys get this

[hippieebbbz09]

Yes. What’s helped was my magnesium intake, eating mango chunks daily, drinking passionfruit juice, drinking chamomile tea/honey , limiting phone time , etc. those are some of many things that get me relaxed enough.. also exercise daily -do some type of activity.

[hippieebbbz09 in reply to hippieebbbz09]

& don’t eat after 8pm

[Hidden in reply to hippieebbbz09]

Well said I'll try these out...thank u

[hippieebbbz09 in reply to Hidden]

Of course! I hope , if not a few, at least one of these methods work for you, do you can be more relaxed , then get enough sleep.

[Hidden in reply to hippieebbbz09]

I feel like if I can get a good whole nights sleep I'm more manageable the next day