So today literally was the worst ever!!!

[Nevic84]

Anxiety you are a BITCH!!!

Thanks so much for managing to convince me I’m gonna die any day now

Thanks for making me feel like I can’t breath

BIG thanks for making my children miss out on me on first day of half term and now because of my toenail I’ve got to wait 2 flipping weeks to find out if it’s serious or not!!!

I AM LOSING THE PLOT!!!

I didn’t sign up for this life

I am literally cracking up and I don’t know quite what to do!!!

Anyone please give me success stories on beating anxiety

Best medication to take etc,

Or even someone just talk and say hi

I’m not totally cracked yet lol 😂

Trying to be positive but this is gonna be the longest two weeks of my entire life waiting for the dermatologist to come back to me,

😪

[Hidden]

Hello

I know exactly how you are feeling and sorry you are suffering to

I always say we can all have different things creating anxiety but it is the feelings that we all have the same and relate to which anxiety creates

I have just had to have a monogram and because I have aching under my arm pit I am in a right state of fear , you don't get the results for a couple of weeks which when we have anxiety waiting for results just gives that anxiety time to get in and control and take us over

I also had pneumonia Feb this year and now the flu season is here and I have aching legs I feel I just want to scream !

What do you do ? good question , I usually am very good at telling people what to do to help yet when trying to put it into practice I am useless !

I think the only thing for me is telling myself over and over again , it is anxiety , that won't kill me , it will make me miserable but if I accept it then it won't have as much power and I am not in control of what any tests may come back as but convincing myself it will be better that I have had them done and will be in good hands if I need treatment if needed

It is not easy but you are not alone , you will get through the next couple of weeks , push yourself , push that anxiety out the way and know this to shall pass

Let us know how you get on and you know chances are more that these results will be fine and then you will be so annoyed that you have let this dreadful thing called anxiety control you

Someone once told me there is nothing to fear but fear itself , rings true when I think about that quote

Take Care x

[Joanne-Panicdisorder]

Hi I can totally relate to how your feeling and I know it’s no comfort whilst you experiencing this but it does get better , I suffered 4 years but with medication and therapy I managed to turn my life around , unfortunately this year for myself has thrown many challenges my way I moved away to look after my mum and I lost my sister who was 31 tragically, threw my stress and grief my anxiety has reared it’s ugly head , but I’m trying to fight my demons again and to get better as quick as I can . I try every day to stay as positive as I can and take it from me , it will get better and unfortunately falling back is a possibility. Talking helps but can be very draining . I’m here if you would like to chat . There is light at the end of the tunnel no matter how hard it does feel at the moment xx