Day 3 health anxiety

[Natsteveo]

Morning my lovely’s

Well it’s day 3 had a brill afternoon and evening yesterday even ate a small dinner

Then woke up this morning anxiety woke me up had at least 4 anxiety attack’s and I wasn’t even thinking anything bad but had the hot sweats tingly sensation in my body heart palpitation and quick toilet visits I’m so angry with myself cuz I wasn’t even thinking anything bad but now I’ve learned anxiety attacks you whenever I’ve made a drs appointment to see if I can up my dose age on my tablets to help with it. I know this is anxiety but it’s just convincing myself that’s all it is and how ya not something serious

Hope you are all well

Nat xx

[1973m]

Hi just because you felt ok .. your nerves will still be sensitised from panicking.. yep early morning anxiety was when it used to get me .. hang on in there x

[lorianxiety]

hi,dont let this episode get you down ,theres always a glimmer of hope in our darkest moments,its very hard but the more you dwell on it the worse it gets as our nerves are in a state of hypersensitivity,hoping your day improves.

[Natsteveo in reply to lorianxiety]

That’s true when I dwell on it it gets worse thanks for your support both of you I will get there in time

Nat

[Arlene99]

Hi....my anxiety is always worse when I waken in the morning too....I’m searching for the answer, as when I go to bed I feel as though I have beaten my anxiety & then bang in the morning it’s back again. Just have to keep telling yourself I got through yesterday & I will get through today. Sending you hugs.

[dbeck128 in reply to Arlene99]

Crazy mine is the exact opposite. I think the dark triggers mine.

[dbeck128]

I hope you get to feeling better. It sucks because we question the trust we have in ourself. But we will find a rhythm.

[Natsteveo]

Thanks so so much for this I’m identical to it morning ones are awful infact I think any are at the minute xxx