Morning anxiety is back

[Natsteveo]

Morning all,

Well after yesterday’s fiasco I have woken up anxious after doing well but hey that’s anxiety for you isn’t it just resets it’s ugly head whenever it feels like it especially when we are doing well it’s like it says “ yep it’s time you weren’t so happy we can’t have that” it’s just so draining I felt it come on at 5:30am it woke me up hot sweats panic attack racing heart and shortness of breath

Anyone else feeling anxious my heart goes out to you this is awful and on top of my health anxiety my mind is thinking everything bad

Sorry to be a pain I’m so alone when it comes to anxiety so I turn to my health unlocked family who now what I’m going through

Nat ❤️

[Secret4706]

You are not a pain! My HA is beyond sky high atm so I know how you'd feel. I'd do anything for a break xx

[Natsteveo in reply to Secret4706]

Me too sweetie it’s got a good grip of me today xx

[Secret4706 in reply to Natsteveo]

Same. The sun is shining up here today I hope it is for you, do you think you could try and get some fresh air? Please don't suffer in silence. You are not alone. Keep that chin up xx

[Saki-Amamiya]

You are absolutely not a pain, that's what the forum is here for! Did you manage to get back to sleep? How are you feeling now a few hours later?

[RONRON413]

Good morning . I living with anxiety attacks and panic attacks together I fear at night been home alone . Mental health well help u

[nkotbjoeymc]

Morning’s Are Very Difficult For Me.

[lillyofthevalley37]

You need to take fear off the menu Nat ?

Just observe your health without responding with fright / fear ?

I know this is easier said than done but being full of fear makes us very weak and vulnerable,

Refuse to respond with fear , instead respond with observations like "that was a bit weird " or " ok that was interesting "

It will require a mind switch you may not be able to do but at least try - pretend you aren't alarmed pretend to take it in you'd stride and this attitude may stick , and it could change your life

[Rizo1]

Hi Nat. Youre not a pain. These forums are a chance to share with others and know they will be understanding. I get terrible aniexty so I know that feeling. I get so much dread in the mornings. Takes me ages to sort myself out. I try to distract myself. Sometimes it hits you out of the blue. No reasoning behind it. I go out on a walk to calm myself. Big hugs take care. Xxx

[Itzallgood1]

We are here for you Nat❤

[ma65]

Hi nat could you have been ahaving a nightmare. This has happened to me before. Its going to be a nice bank holiday so try & relax & enjoy. But remember your never being a pain your in pain.

[The_Lord_is_with_Us]

I'll send you some tips that healed my SEVERE Generalized Anxiety Disorder. You've had it too long.

[mydogs in reply to The_Lord_is_with_Us]

Could you send me some please anxiety through the roof for years now.Thank you.

[Hidden]

I try to take deep breaths Sometimes it works.

[Arlene99]

I fully understand how ur feeling......when I have a gd spell I never get complacent, because I know only too well how quickly it can change.Like you I always find it hits me worse in the morning, but try hard to work my way through it......sometimes it lasts for a few days tho. I refer to the situation as ‘pot holes’ in the road......there not nice at the time, ur up do get over them. Hope ur feel btr real sn......hugs to u xx

[Sapphireblu]

It is so good too read that someone has the same as me, I feel awful in the mornings and it wakes me up in the small hours , I get incredible nausea as well , not been good for a while . My heart goes so fast and I start trembling just wish I could be normal .You are not alone in this, I hope you manage to cope , try think happy thoughts

[flaxxy703]

mornings are the worse time of day for for the nervous patient usually you can recover your composure in a couple hours. face tolerate and encore for the sake of your mental health

[nkotbjoeymc]

UGH.

[Itzallgood1]

My granddaughter last year lost her baby. It was so heartbreaking. It was our first "great" grandchild.But God had a plan and he implanted another child in her again. Baby is due the end of July. So I know what your going thru. L❤ve to your family.