Paranoid af.: So, I constantly think that I... - Anxiety Support

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Paranoid af.

XxXNoScopexXx profile image
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So, I constantly think that I have breathing problems, and after thinking it, it gets hstarder. I know it's all in my head, but I cant stop it.

I am also in fear 99% of the time. I often feel like my family is after me. When outside, and I hear something in the woods beside where I am walking, I lowkey freak out and think it's an animal who's out to get me.

Not only that. I forget things in 2 sec. Was cooking dinner and forgot to turn off the plate under the frying pan. Thought it was foggy because I vaped inside, until my sister came and said it was still on. Ruined the frying pan. I had to defrost my fridge 1 week after moving in my apartment (alone), because I constantly forgot to close the freezer door.

My memories always feels like never actually happened, and it feels like a dream, including while writing this. Can't really remember what I wrote, lol

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XxXNoScopexXx profile image
XxXNoScopexXx
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3 Replies
Cadz profile image
Cadz

No scope I'm in the middle of thebsame experience yet to find answer but hang in much love. Msg me cadyn binns facebook if I find an answer I will tell you

o2G2o profile image
o2G2o

Honestly I still get edgy sometimes when I hear animals snapping twigs in the backyard, but I don't have the memory problems/brain fog anymore. It'll all go away with the anxiety so don't worry about it too much.

apayett24 profile image
apayett24

I get like this a lot

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