😨😨 melting!

[Laniben]

Not doing some of us any favours is it ? Nows the time to be by the sea....correction ...IN THE SEA! 🌊 if only!

I can’t stay in tescos express until 11pm tonight lol, mores the pity, their air con is brilliant. Hope everyone’s doing ok

Dripping Sam 😰 😂

[Laniben]

That’s the first time I’ve accidently spilt water down myself and shouted ‘wonderful’ Lol

[Agora1]

Laniben, we wouldn't appreciate the good in life unless we were able to

accept the bad as well. We are getting a reprieve right now from the tremendous

hot weather we had a week ago. A cool breeze along with lower temperature makes

you glad to be alive. This weekend the heat wave starts again. Having that little

break can make all the difference in the world. Just like when anxiety leaves us alone

for a while. It may not be for long but it feels so good.

Stay cool. xx

[Laniben in reply to Agora1]

That’s true thank you Agora xx

[Meredyn]

Hot weather has been proven in so many studies to make anxiety worse. So may of the symptoms we experience (especially panic attack sufferers) mimic those of heat intolerance - a higher heart rate, sweating (of course), dizziness, feeling queasy.....so it can be hellish for us at the moment. Stay as cool as you can - i'm relaxing indoors with my trusty fan, some soothing music and a nice book that I can dip into....Sending love. xxxx

[Laniben in reply to Meredyn]

You too Meredyn xx

[Kkimm in reply to Laniben]

Hi Sam

Hope you have a cooler day today so you can chill out.

We were on our boat and anchored in our little wooded bay for swimming. It was so hot that I kept thinking I would see a flock of scarlet parrots fly past😅

I have a photo so will put it a post as you can't attach one to a reply.

Kim

[Laniben in reply to Kkimm]

Wow sounds lovely, not long woken Up and it’s pouring with rain and thundering lol so yea it’s a lot cooler lol

Sam xx

[Kkimm in reply to Meredyn]

Hi Meredyn

I was thinking of you and wondering how you are doing. I so hope things have improved for you.

Very best wishes.

Kim