Fizzing/pain in arms and legs.: Hi all... - Anxiety Support

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Fizzing/pain in arms and legs.

Helpmebirmingham profile image
11 Replies

Hi all.

When my anxiety is high (RIGHT NOW) I get a fizzing/ ache in my right arm and leg? Does anyone else get this too and if so, what do you do about it?

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Helpmebirmingham profile image
Helpmebirmingham
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11 Replies

Hello

Yes I can relate to this but my anxiety is always late at night.I get the symptoms you describe plus chest pains...pins and needles......and cold sweats. I have never found a cure so I just sit it out.Sometimes it lasts for hours and scares the life out of me.If you do find an answer please let me know.

Helpmebirmingham profile image
Helpmebirmingham

Thanks Grog.

This is such a terrible illness. I would do almost anything to rid it forever.

Hi yes I get it in my left shoulder blade... Anxiety comes in many forms. I think it's tension and relaxation usually sorts it out. Try to do some gentle stretches and see if it helps take care love eve x

Helpmebirmingham profile image
Helpmebirmingham in reply to

thank you Eve. I will do that and see how I get on x

itsallinthemind profile image
itsallinthemind

Hi helpme

Never heard anyone else describe this but you're spot on - in my case leg but not arm. It mainly happens when lying in bed and can keep me awake for literally hours. I have an urge to 'jump' my leg which helps but only for a minute or two.

I was recently diagnosed with arthritis as well as depression and am now on strong pain killers and anti-inflammatories. Don't know whether they make the difference or why but I've not had the fizzing / ache problem for a while now.

Word of caution. Don't take chances with medication - talk to your doctor. If he / she doesn't really listen find another one. Most GPs are life-savers.

Good luck and take care.

J

Helpmebirmingham profile image
Helpmebirmingham in reply to itsallinthemind

Thank you J.

Really please that someone can relate to how I feel. It is a weird sensation. I will see what I can do now other people have the same symptoms.

Chilout profile image
Chilout in reply to itsallinthemind

You have restless leg syndrome. Google it, do not worry it's nothing serious. I have it too. My mother has it and my sister and well and they do not suffer with anxiety so I do not think it is related. Magnesium somethimes helps me and my mum said that dispirin helps her or cold shower on the leg.

drmicroman profile image
drmicroman

Hi,

I sometimes get an extreme pins and needles like feeling in my face and hands in the middle of an intense anxiety episode. Anyone else get this?

DrMicroMan

in reply to drmicroman

Hi yes when I was really ill and my anxiety levels were through the roof I had it down the side of my face, it felt like my skin was crawling.... It's horrible x

evilimbic profile image
evilimbic

I get the fizzing/pins and needles in the hands. feet and face. Apparently it's caused by too little CO2 in the blood from hyperventilating so the breathing into a bag trick or breathing exercises may help?

Helpmebirmingham profile image
Helpmebirmingham in reply to evilimbic

Thank you. I will try that and see it helps. I have it right now.

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