Im worrying and over thinking really bad lately, feeling so out of my head. Anyone else relate?
Cant stop worrying : Im worrying and over... - Anxiety Support
Cant stop worrying
I'm sorry to see your having such problems are you a adult as only 16+ are allowed on here
It’s okay to feel that way!i was also once in such situation,all you have to keep in mind is that,all are just thoughts and you are in control!
If you need anyone to talk to,you can private chat me,we are here to help each other and be able to express how you feel
Honestly Lindsey,what you're describing is text book anxiety-even though its really horrible and uncomfortable please rest assured you are not alone and completely natural to feel that way.There are many ways to alleviate the sensations(and I promise you a year ago I didn't believe i'd ever feel serene/happy again),its just a matter of finding what works for you-and there will be something that does work for you.So please have faith this will pass and you will feel better!
Yes! My head at night is swimming racing thoughts, cannot sleep and if I do I wake up early to the same spinning thoughts. Heart rate seems increased, too and Feel like there is impending doom, something is definitely going to go wrong and whatever Try To Do fails. Maybe I should give up.
This happens when I dont smoke weed at night to sleep, without it I am a basket case. I have tested my self on this. I am better when I smoke some at night.