I’m a bit disappointed in myself — I asked work for a bit more time to recoup from these horrible effects from getting off Zoloft. I had my ticket booked and everything but I woke up this morning and my head just hurt and also felt weird.
All I really want is to just be able to walk around without feeling weird. I’m so mad at myself for letting anxiety get the better part of me for months. I don’t think I’ll ever let myself get agoraphobic again, like I was.
I had a mostly good day yesterday... I got to be in the woods for a bit. I got a random panic attack in when watching a movie (I’ve never experienced this before) and had a random crying fit. I also got so lightheaded outside that I thought I was going to faint.
I just can’t picture being in NYC alone feeling like how I did surrounded by people yesterday.
I had a really nice chat yesterday and a bunch of laughs. Mood wise I feel close to normal this AM but mentally, I feel spacey still. Physically? My head hurts.
Also, I had that weird spacey head feeling wash over me last night. It’s pretty scary when it happens but I’m hoping it won’t continue!
Mood swings are still kind of there. It’s like everything sets me off and then it feels almost ridiculous after the fact.