This feels like dying. I am completely detached from reality, detached from myself, feel weak and lightheaded and can't even speak. I have no idea how it got this bad.
Totally detaching from reality: This feels... - Anxiety Support
Totally detaching from reality
5 Replies
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Can you try the anxiety relief techniques?
I hope you feel better soon 🙂
Can you try grounding techniques to help bring you back into the right now. Do the grounding technique over and over.
Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste
in reply to kkat37
Im trying but my eyes are all messed up and im dizzy and its like i cant see and everything is scaring me.
in reply to
Sorry to hear, have you ever tried Dramamine for vertigo? My vision gets blurry during an anxiety episode as well. I have been using the cold towel on forehead and eyes- seems to relieve the pressure
How long have you been feeling that way?
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