Totally detaching from reality

This feels like dying. I am completely detached from reality, detached from myself, feel weak and lightheaded and can't even speak. I have no idea how it got this bad.

[Hidden]

Can you try the anxiety relief techniques?

I hope you feel better soon 🙂

[kkat37]

Can you try grounding techniques to help bring you back into the right now. Do the grounding technique over and over.

Name 5 things you can see

Name 4 things you can touch

Name 3 things you can hear

Name 2 things you can smell

Name 1 thing you can taste

[Hidden in reply to kkat37]

Im trying but my eyes are all messed up and im dizzy and its like i cant see and everything is scaring me.

[Hidden in reply to Hidden]

Sorry to hear, have you ever tried Dramamine for vertigo? My vision gets blurry during an anxiety episode as well. I have been using the cold towel on forehead and eyes- seems to relieve the pressure

[Hidden]

How long have you been feeling that way?