In the hospital parking lot

I feel like the earth isnt real and im about to fall off of it. Like it literally feels like im going down the first hill of a rollercoaster. World looks like its literally falling apart.

[hippieebbbz09]

Yeah derealization sucks so much. You could feel like everything’s a movie. I used to envy those that weren’t affected by it and think that that feeling would be with me for the longest while. It won’t be , though. I guarantee you. It takes a while , however to get back to a good place but you’ll get there. I’ve been in a good place for a while , consistently and it feels awesome .

Things like what I eat or drink or if I don’t get enough sleep consistently, it’ll throw me off but it’s not nearly as bad as before.

You have to center yourself , try TRY to relax, maybe hum a song that you love and brings out happiness in you . Start humming it now ...& give yourself a big hug (gently but firm enough)...become one with that feeling of you singing one of your favorite songs ..and hugging yourself , and rubbing your arms in the process. It looks weird but does wonders.

Recently went to the clinic myself, because health anxiety decided to screw with me yet AGAIN...I did what I mentioned to you just now, while in the waiting room and was falling asleep.

So, please , at least try this for 5 minutes at the least , and see how you feel.

[Hidden in reply to hippieebbbz09]

Did you feel like you were losing your mind constantly?

[hippieebbbz09 in reply to Hidden]

Yes smh. I’m currently , slightly , feeling like that, because I’m trying to catch up on sleep and during the day I’m foggy in the mind , indecisive, like I’ve gone mad. Lack of sleep really messes you up when trying to overcome anxiety. Sleep is so important. But, even on days where I’m well rested I’d feel that way during PMS. I’m not sure if it could be related to hormones in my case.

Anyways lol I’m rambling , point is ..I have felt that way before. It feels never-ending but I guarantee you it isn’t .

[rannochuk]

Hi

How are you?

I have been in the situation few times.

Have a look at this site if you can

nomorepanic.co.uk/articles/...

[JAYnLA]

Just checking in to see how you're doing now....

[Hidden]

Still bad but they discharged me