Thought I was doing good :(

[Mel6755]

I’ve been doing so good with my anxiety, minor symptoms but not nearly as much as what I use to have. Just the other day I had an accident with a man at the grocery store where I got so mad, now my anxiety symptoms has came back with chest pain and insomnia and I’m so depressed about it. I’m trying to have a good time on vacation and it’s not working how I want.

[JAYnLA]

Hey Mel. Can you take some time away from people and breathe and tune into your body? Let the discomfort come and watch it change and eventually pass. Maybe this can help you to get back to the present enough to enjoy your holiday.

[Mel6755 in reply to JAYnLA]

Thank you I’ll try my best to find inner peace so it will pass.

[borahae]

Hi, sad to hear you're feeling like this.. I'm currently struggling from chest pain and insomnia too (despite me doing so well last week) Can I ask what your chest pains are like?

Hope you can enjoy your vacation soon~ All the best

[Mel6755 in reply to borahae]

It’s can sting most of the time around the left side and left rib cage. Tingles come as well

[beautyoutofashes54]

Sorry to hear you feel like you regressed, but that can actullay give us insight and move us forward. I hope you can look at the positive and see your self move ahead.