I hate it when I have a relaps. I have been doing so well, for about 3 days I've been ok, no panic attacks, no feelin on edge, my anxious feeling wasn't so bad I could handle it.
Until I was watching a film with my husband last night a Hora film, which I do like my hora films, hakf way through the film my anxiety and on edge feeling spcame back so I turned the film off, my heart was all over the place. I thought oh please no not again I've been doing really well. I've even been driving again for first time in over a month and I'm even going back to work tonight.i feel like I've been in this maze found the exit and now I'm back to the begining I haven't even needed any medication since Saturday night,that was my last time I had taken it as I've been doing really well Without it. It's strange how things can trigger your anxiety off
Does anybody feel really tired and exhausted really easily? My legs feel heavy and tingerly like I've been walking for miles on end, I'm so tired and I've had a good night sleep more or less, does anybody else get this feeling of exhaustion and the feelings in the legs? Xx