Good morning all,hope you are well and strong.I had a good day yesterday I was relatively anxiety free.Dont know about anyone else but if you have a good day your just waiting for the next day to be an epic fail and the anxiety will be back again ?.I am trying to be positive today and slept well last night the second night without taking my sleeping tablet.I had a cup of camomile tea before bed and after an hour of tossing and turning woke up and 7.30 this morning.