Hi, an anxiety sufferer here.
I went swimming in a popular natural (72 degree) springs here in Florida. I jumped in once and got water all up in my nose. Then i swam over to a ladder and got out.
That was all fine and dandy until a 2 am thought hit---brain eating amoebas.
I've looked at preventative ways to avoid them but I had ruined them all, 1: I got water up my nose. 2: Didn't use a nose clip or hold my nose 3: I disturbed some sediment at the bottom of the body of water.
This all happening about 18 hours ago.
Am I crazy to be having a panic attack? is there absolutely anything i can do? Do I try to just ignore it until the very slight chance I have any symptoms?