Anxiety out of control

[Shaymocha111]

Hello everyone i am dealing with physical symptoms and anxiety attacks every 10 mins I think I’m going to die and pass out hey don’t wish this on my worst enemy I am completely struggling to focus and can’t stop thinking about diein every second and everyday I also have been in and out the er I salute everyone who isn’t dealing with this anymore I’m scared to sleep and be in public Please let me know I’m ok I’m really scared

[Dheeya]

Sweetheart your are okay! It’s anxiety! I had went through this same situation for 2 weeks continuously! Try doing things u once loved to do,it may be boring now but it minimizes the negative thought! For the insomnia,I consulted with my doc and he gave me some pills which actually helped!tryin exercising before bed and herbal sleepy tea also helped! Dnt keep your thinking to yourself,confide in someone,trust me .it really helps! U can private message me,if you need someone to talk to!

[Shaymocha111]

Yes I’m scared to sleep and even take the meds

[limenavy]

I wouldn't wish it on my worst enemy, either. How are you feeling today? Have you tried any mindfulness or relaxation techniques? I found them helpful for me. Deep breathing, focused breathing...just paying attention to each breath has been helpful during some of the worst moments. It passes eventually, but make sure you have some people in your life you can talk to. It might take some of the pressure off.

[Shaymocha111 in reply to limenavy]

Yes I’ve tried everything I just keep thinking something bad will happen or that I will randomly die

[Chrisbo]

Hi Shaymocha, I know you are in the middle of a storm but don't give up.

You will come out the other side a better, stonger, and more compassionate person. I had all those symptoms but found out by accident that Ativan and now Klonopin has an amazing affect. Everybody is different.

Keep trying until you find the right medicine. Also, very impodtant, time is the great healer.

You have to give it time. I am tapering off my Klonopin and Prozac and I feel

so free. The brain really does heal like any other body part. I know there is a reason God gave me this experience. Please pray to God every morning, everyday and every night no matter what your faith. He loves all of us more than anything. Hold on to that thought.

He has a plan for me and for you.

Godbless!

[Shaymocha111]

Hey thanks I appreciated it did you experience blurred vision