Worrying

I don’t know but I been worrying way too much recently and I don’t know why this keeps happening. It’s like I’m going to lose my mind.

[Agora1]

First of all Ari22, you are not going to lose your mind. This is anxiety at it's finest

putting doubts and fears in your mind. When worries get out of control, sometimes

it helps to write down all you worry about and prioritize the ones you can do

something about as well as the most important ones first. As you take care of your

worry, cross it off the list. As the list gets smaller, hopefully your anxiety will start

to diminish. Also know that we don't always have control over everything in life.

We change what we can but accept those things that cannot be changed. xx

[Hidden in reply to Agora1]

Okay