Agora

[Sandy1710]

This is for you agora to show you how I’m holding my arm/wrist

[JAYnLA]

Oh, I often have to notice and just RELAX my hands when I'm in bed. I realize that they're balled up or gripping the sheets. I've found that listening to bedtime mediations on Headspace or Bhuddify (both phone apps) helps a lot.

[teemo1 in reply to JAYnLA]

I'll have to try the bedtime ones on Headspace. I've completed the Managing Anxiety pack and the Kindness pack, and now I'm on the Appreciation pack.

[JAYnLA in reply to teemo1]

The bedtime 'stories' are delightful. I like Night Town and Rainday Antiques the best.

[teemo1 in reply to JAYnLA]

Thanks, I'll listen tonight!