Anyone e else having a rough nite? Need to talk? I'm trying to cope.

[Timmypliskin]

I'm not feeling great, trying to hang in there. Anyone e elsehaving a bad nite, and need to talk?

Either way, thanks for reading..

[Hidden]

Hi.

I’m awake..not really having too bad a night..

Just awake far too early.

I’m in U.K. so it’s 5.45am...daft o’clock to be awake.

What’s happening with you ..

I’m sorry your having a bad night, nothing worse.

I had a bad morning yesterday, anxiety was awful..it did subside a little as the day went on and I managed to go out for coffee....

[Timmypliskin in reply to Hidden]

Hello and thanks....

I've been struggling with off and on symptoms, and just really gets to me some days, and nights can be even worse... super high heath anxiety..

[Hidden in reply to Timmypliskin]

Ah it’s awful.im sorry to hear that...

Some time ago I started listening to you tube meditations...my mind does wander and try to ruminate over worries. But I keep bringing it back to listen to the meditation, it’s been a blessing to help me sleep.

Sleep is so important to us. If I don’t get my sleep it affects everything and my mood drops...

It’s good we have somewhere to go and at least type out how we feel 😊

[Timmypliskin in reply to Hidden]

Yes it's a life saver having like minded people to talk to.

Any particular you tube that you recommend?

I listen to the rain sounds sometime on there.. very calming

[Hidden in reply to Timmypliskin]

I listen to Jason Stephenson he has a few for hypnosis. I like listening to their voices as it makes me fall asleep listening to what they say it makes me focus more ..I love the sounds but they don’t tend to make my mind switch off like listening to what someone has to say......😊

[Hidden in reply to Timmypliskin]

I fell asleep ...

I’m out having breakfast..as I woke with anxiety so thought I’d come out ..x