How do you tight the fear??

[Timmypliskin]

I mean it's all about fear right?

Anxiety = fear × everything

I'm just so tired, worn out, and shocking I know... scared...

Anxiety about health

Anxiety about life

Anxiety about going to the doctor

Anxiety about not going to the doctor

Anxiety about anxiety

Anxiety about anxiety meds..

I'm really trying to keep it real.. but not doing so well.

Thanks for letting me rant...

[Icanbeathis2016]

Completely understand every single worry and fear. Definitely my sentiments. I wish us the best...

[Timmypliskin in reply to Icanbeathis2016]

Thank you... I appreciate your time.

[Lovely2]

I feel the same way

[Timmypliskin in reply to Lovely2]

Thank you... it helps to know I'm not alone in feeling like this..

[JAYnLA]

You just perfectly described Generalized Anxiety Disorder! I know all of those thoughts well. I sound like a broken record suggesting this but it's quite a find: Dr. Claire Weekes. Find her audio books and listen to them. She explains how to 'fight' the fear. (Spoiler: we have to stop trying to fight it.)

[Timmypliskin]

I'm looking up the books now..

Thank you so much...

[Bassgirl]

You said it all. That’s how I feel everyday. Let me know if you find anything that helps. I done bought books, listen to videos about anxiety, tried different meds. Hopefully the next prescription helps me

[Timmypliskin in reply to Bassgirl]

Help , if I find the answer, I'll be writing the next book.... 😂...

[kkat37]

Thanks for keeping it real you list is exactly how I feel day in and day out one of the things that has really helped me lately is 1. Letting myself know its ok to have bad days and 2. Telling my self that all the what if’s I play in my head over and over happens then it will happen anyway regardless me worrying doesn’t stop it so breath and try and be ok. Lastly distracting myself with a game or tv or nap helps a little. Hope you feel bwtty

[Timmypliskin in reply to kkat37]

Thanks again, I'm very slowly working my way in the right direction.. trying to see the anxiety for what it is.... and hopefully someday soon get on getting on..

[Timmypliskin in reply to kkat37]

I also use audio books, games, crank up my fan full blast, bike ride... sometimes works, sometimes not so much..

I've also had very bad on going sinus infection/ sinusitis.. wich contributes to head/ neck ache , wierd head feelings, and just adds to the overall fun...

[Pamdon81]

You don't fight it, you face it and accept. Tell yourself they are these are just sensations produced by too much adrenaline. Sit there and accept all these sensations and let thoughts just float out your head. I've read healing your nerves by Dr Claire weekes who was also a anxiety sufferer and cured herself. I'm applying all her techniques and I've improved a lot. Take care x

[Staciel]

Well, I cease to fear when I just get tired. Thinking about spending my whole time in fear, makes me rethink this all.

But you have to live through this experience. You can not run away.

I use cognitive behavioral therapy to ameliorate the fear.

[Hidden]

Yes your right..anxiety = future..fear of the unknown..depression = the past...stay in the now..step by step..

.

[keepcalm300]

I feel the exact same way!! I feel like my anxiety has taken over my life and I have to suppress it especially around my husband. He causes majority of my anxiety.

[Amytat]

Same here. Fear of dying all day long. You are not alone. Only thing helps is praying and asking God to keep satan away as God doesn't give us fear

[9everton in reply to Amytat]

Amytat I too suffer all the same symptoms and get very scared,I told my priest how I felt , he said remember when fear knocks at the door faith opens it and there is nobody there,hope this little quote helps x

[Arlene99]

I exactly the same, can relate to every single thing u say. I just wish there was a switch u could turn off in ur mind & give u peace. I do find when I respond to people it helps me a little.

[gggg123]

Once you learn to not be afraid of being afraid you're nearly there.

[Brifish]

You are not alone. Its very tough. You sometimes feel like you've lost control of your thoughts and the only thing left is the fear. I was so bad a few weeks ago that I Litterily sat in my chair and did nothing all weekend. Are you on meds?. My meds are finally kicking in for me so I'm not so prone to the fear. Stay strong. This too shall pass

[Timmypliskin]

I've tried several medications with poor results, but I'm open to it.

[clovergreen]

Timmypliskin,Wow! This is me currently.I feel overwhelmed.I also have medical issues,and Dental Issues that need attending.The specialest dentist that I have been sent to speaks broken english and is annoyed by my anxiety, and so does her office help.I have a treatment plan to have some dental done in a few weeks,but not sure I can do it.I have read Claire Weeks Books,have tapes by various people.I have taken Diazepam for years but it doesn't work like it used to.I have seen a new psychologist two times ,and she says I need to go on different meds.I'am too afraid to try them.I have had serious side effects from "Thyroid Meds" in the past (Broke into raised hives) they took awhile to go away.Sorry,I know this is your post but you put everything in the words that I'am currently feeling.I 'am a "Nurse" who doesn't work as one anymore.I'am angry with myself for not being able to help "Me!" I also think I have sleep apnea, and I sleep very little.I'am strung out.Clarie weeks books are good they have helped me in the past but not now.You might try finding them.Sorry I'am jumping around here.I'am Strung out myself! "Great Post" though on explaining things by you! Are you seeing someone for your anxiety? Have you tried relaxation exercises? Do you take any meds for anxiety? I have suffered with anxiety on and off my whole life.Best of luck to you.Sorry to "Rant" on your post.

[Timmypliskin in reply to clovergreen]

Thank you for all youradvice, and feel free to rant all you want... that's what it's all about.. get it out

[clovergreen in reply to Timmypliskin]

You are very welcome,Timmypliskin."Have a good day!"

[jeanesdream]

lol i was just thinking these exact thoughts. Lexapro made me sick now tomorrow im going back on cymbalta which i took years ago. Iy helped me then so i hope it will help again. So tired no matter if i can sleep or not. Got to have my life back. We must hang in there.

[Timmypliskin in reply to jeanesdream]

I'm going to try busbar again, I've taken that in the past and helped some.

I've tried several ssri meds with horrible results..

[leveller]

I spent many years fighting my anxiety but only started to find some relief when I accepted that I felt anxious and that it was okay. Fighting it and fearing the anxiety gave it more strength. there are some interesting articles on "acceptance". Worth having a google to look for them. good luck.