Anxiety

[aecardwell]

Hi, ive never had anxiety like this. Also back in October i started having panic attacks, out of the blue. After that i was in fear of having them, than i would have another episode. After the panic attacks, i was put on zoloft. I am better. But after the panic attacks, i was thinking something is wrong with me. I need advice

[Fearoffear]

I'm glad you found a medicine that works with your anxiety. Panic attacks are the minds way of saying look at me, pay attention to me, see what I can do..... You are good now you said, so as long as you feel that good feeling it will keep the panic attacks away. If you do happen to have another one you know it is harmless and your mind is just trying to get your attention. At that point just slow down and think if there is anything you could be stressing about and try to fix it the best you can. Panic attacks come and go they are harmless (even though it feels like it's killing us from inside). That's great you got what you needed to stop that horrible feelings. Now relax and know you took care of yourself. No more worries!!! Gentle hugs!

[Rachel2535]

Depression and anxiety usually have a start point. If there is no physical reason for it (thyroid, hormonal...so on) it might be wise to find a counselor to talk to. They can help trace it back. Otherwise I am glad you have it under control right now. Not having depression anymore is such a freeing thing. You can be free of anxiety. Praying for you -Rachel