Wheel of anxiety

[Timmypliskin]

As in sure most people here understand, it gets harder when you Have, or having other issues... I go thru bouts of weeks or months of sinus infections, sinusitis, which causes headache, dizziness, ECT... wich of course the anxiety turns into countless other issues,... the only thing that helps with the sinuses is sinus spray, wich I have anxiety about using... even though my doctor told me was ok to use ,

But the wheel just keeps turning

[Anxiety77]

Like you , I have terrible anxiety using any kind of med no matter what it is and it is so annoying for myself because I know it wel help me -_-

[Cat33]

I do sympathise as I have similar problems the dizziness makes me panic too

I've just bought a book called Breathe a 4 week course from Amazon it's by Mary Birch

It talks about sinus problems and about retraining our breathing

It might help you ?

I'm going to give it a go lots of information about anxiety and panic in it too

Do you do steam inhalation ? I do find that helps also massaging the acupuncture points on your face for sinus problems Look on You Tube for instructions

Good luck 🤗

[Timmypliskin in reply to Cat33]

Thank you so much for taking the time to reply, I'll definitely check out those ideas...

Have a good day... 😊

[Cat33 in reply to Timmypliskin]

That's good

I definitely find the acupuncture points are brilliant and work

Thank you you too and hope you get some relief ☺️

[Cat33 in reply to Timmypliskin]

PS to my last reply

The book says to always do nasal breathing I've been doing it all day and I can feel my nasal passages clearing a bit and have to keep blowing my nose 👍

[Timmypliskin in reply to Cat33]

Thanks I'm going to try that..

[Timmypliskin in reply to Cat33]

Have you had any answers to what causes your dizziness issues?

Thanks