As in sure most people here understand, it gets harder when you Have, or having other issues... I go thru bouts of weeks or months of sinus infections, sinusitis, which causes headache, dizziness, ECT... wich of course the anxiety turns into countless other issues,... the only thing that helps with the sinuses is sinus spray, wich I have anxiety about using... even though my doctor told me was ok to use ,
But the wheel just keeps turning
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Timmypliskin
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I do sympathise as I have similar problems the dizziness makes me panic too
I've just bought a book called Breathe a 4 week course from Amazon it's by Mary Birch
It talks about sinus problems and about retraining our breathing
It might help you ?
I'm going to give it a go lots of information about anxiety and panic in it too
Do you do steam inhalation ? I do find that helps also massaging the acupuncture points on your face for sinus problems Look on You Tube for instructions
The book says to always do nasal breathing I've been doing it all day and I can feel my nasal passages clearing a bit and have to keep blowing my nose 👍
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