Health Anxiety about my Heart

[Ashleyp]

I'm 30 years old and always in panic something is wrong with my heart. I'm always trying to pay attention to the beats, how its beating tot he point soemtimes I make myself believe my heart feels "heavy" I hate health anxiety. And it's worse after after a bad stress attack

[Natsteveo]

I too have severe health anxiety and at the minute I’m identical with my heart I keep getting a sharp pain and think something is seriously wrong health anxiety is awful as you constantly overthink everything all the time and it seems your whole world is falling apart...are you having any therapy at all I’ve just started cbt there’s gotta be a way we can control this instead of if controlling us

Here if you need to talk

Nat

[Ashleyp in reply to Natsteveo]

Exactly what you said! No I havnt started therapy but I do need to look into it

[Natsteveo in reply to Ashleyp]

It’s self refer though but I joined through the nhs website apparently cbt is very good for people with health anxiety so hopefully it will