Smoked too much, and now have anxiety problems

[Maev]

Hey everyone I'm fairly new here and wanted to know more about the topic of weed associated with anxiety.

It started in October, a close friend of mine has been really into smoking recently and wanted me to join along. I had an edible and smoked quite a bit. I had only smoked a few times before this. After about 20 minutes I was spinning in my head, I couldn't control my breathing, and I was seeing things in such a weird way, as its everything was bending and twisting, and I couldn't stop shaking. I started to panic, and eventually fell into a panic attack. I forced myself to fall asleep, and for the next few days my arms, face and legs were tingling and with brain fog. It eventually went away but I've never been the same since. My mind has been on overdrive. Fast forward to the present, with a few bad recent events, I started to depersonalize and feel derealization which I never have before. I've always coped with stress poorly but having derealization and depersonalization along with brain fog and dizziness on top of it all, I really don't know how to cope now. Can anyone else relate to events like this? And if so, how have you been able to cope and have you recovered?