CBD

[JackalR6]

Hi all, yesterday I got my appointment with the therapist just waiting for that day to come. In the meantime I've been doing more exercise, eating slightly better and getting more sleep but this isn't perfect and by that I mean one day I'm great and the next I'm down, struggling to leave bed and even engage with my friends. I've read alot about CBD and was wondering if anyone has had success with this for anxiety? I know this isn't (in the UK anyway) something a doctor would ever recommend as hemp has always been a red flag but I was hoping to hear from anyone who has tried it, whether it has been beneficial or not. Thank you and have a great day

[Kel76]

Hi there. I haven't tried any CBD yet but I know a couple of people that has & still use it. They said it really helps them a great deal. I think they use the oil form of it. So far the head space app is still helping me a lot & that's why I haven't tried CBD yet. Good luck to you & I hope you find what helps you soon! 😊

[JackalR6 in reply to Kel76]

I've never heard of that head space app ill have a look into that, how has that been for you?

[Kel76 in reply to JackalR6]

It's truely been great for me. I honestly never thought I could do any type of meditation. The app is so easy to use. The free version has a lot on it & that's how I started out. It has definitely taught me to look at anxiety differently & manage it much better than I'd ever thought. I started off doing 3 min sessions, then 5 then 10. Give it a try!

[JackalR6 in reply to Kel76]

I definitely will thank you for telling me, never heard of this before as I've said. Thank you

[teemo1 in reply to Kel76]

Hi Kelli, are you doing the Managing Anxiety series on Headspace? I'm on day 23, and I think it's helping me quite a bit.

I take CBD gummies when I'm about to be in a particularly stressful situation, and they seem to take the edge off.

[Kel76 in reply to teemo1]

Hi. I finished all of the free version sessions & i just recently subscribed & yes I'm starting that now. I love this app. Can't tell ya how much it's helped me! Of course I still have some days but nothing like b4. I hope it continues to help you as well !

[JackalR6 in reply to Kel76]

Hi Kel been using headspace last few days and I must say it has really helped alot I can't thank you enough for letting me know! Learning to control my thoughts through breathing never thought meditation was for me to be honest lol

[Kel76 in reply to JackalR6]

That's AWESOME! You're very welcome. Yea I definitely never thought it would be for me or that I could even do it. Lol. I love how he understands & lets you know that it's a process & you don't have 2b a pro at it ect. It's great. I'm so happy for you & keep it up!

[teemo1 in reply to Kel76]

Hi Kelli, how is the Managing Anxiety series going for you? I just finished it yesterday, and now I'm planning to start the Kindness series because it's about self-compassion, which we folks with anxiety can sure use.

[Anxietynomore]

Yes I use it to sleep. And if I am very anxious. I find it calms my thoughts and I can think clearly. I really think it helps. You don't need much just a few drops. And its not habit forming.

[JackalR6 in reply to Anxietynomore]

Yeah I've read alot of information agreeing with what you're saying I'm going to give it a try, thank you

[happy_kitty]

I’m also waiting for my first therapy appointment. I hope we both get a lot out of it!

[JackalR6 in reply to happy_kitty]

Yeah I really hope we do personally don't think therapy is for me but I'm so against taking anti depressants/anxiety medication I'm doing whatever will help to avoid them options. How are you feeling for your first session

[happy_kitty in reply to JackalR6]

I’m really excited and kinda nervous. I’m trying not to expect too much from the first session because I know the therapist and I need time to get to know each other, but I’ve been trying to get into therapy for a long time now. I have ADHD as well as anxiety and I’m really hoping to finally get help for both things as well as figure out why I’m like this and how to use my differences to my advantage. (I have to keep reminding myself that this will take time tho)

[JackalR6 in reply to happy_kitty]

Yeah I'm quite nervous tbh just like you I'm not expecting much from the first sit down. It will be a lengthy process I hope I learn life tools to overcome any problems I face in the future that's my end goal.

[happy_kitty in reply to JackalR6]

Well best of luck to you! We’ll have to keep in touch and share how it goes.

[cortisolqueen]

I spoke with 2 people yesterday who swear by it. They said it is helping with their anxiety and depression. Let us know if you try it!

[JackalR6 in reply to cortisolqueen]

Yeah will do

[cortisolqueen in reply to JackalR6]

Thanks, I would love to try it but I have a really hard time taking anything. I take Lexapro, Remeron, and Klonopin. All of which I hate and would love to wean off of. If you can stay away from the antidepressants and anti anxiety drugs, I would suggest you do. I wish I had never started them. They are extremely hard to wean off of.

[JackalR6 in reply to cortisolqueen]

Yeah I'm really against taking any medication even for pain (I do take pain pills but try not to) I just hate the side effects from any pill and the impact it has on some people. I do hope you can seek help with CBD and try wean off them drugs. I'll keep you posted anyway, need to wait for payday before I get anything lol

[oregonlover]

I purchased CBD oil and was using it in the evening, about 2 or 3 hours before bed time. I am on Paxil, but used this is another relaxation/calming method before bed. I found that it really just puts me in a calm and relaxed mood. I'm me, just a little loosened up. I have a lot of people who take CBD oil in my friend group and haven't heard of anything negative. You just have to play with the dosage until you find the best dose for you. The only thing that happens if you take too much, is that you get really sleepy.

I would recommend reviews and I'm not sure if there are CBD shops where you are, but talking to the employees at the shop and asking questions is best.

Good luck to you!

[JackalR6 in reply to oregonlover]

Yeah there aren't any CBD shops nearby however I've been basing my potential purchase on reviews I just hope I don't waste my money. I'll keep the dosage factor in mind, thank you

[Giggity69 in reply to JackalR6]

You can get it in some chemists

[RockHippy in reply to JackalR6]

CBD Oil is sold in Chemists, Holland & Barrett and Health food shops in the UK. Also think a lot of vape places sell it but unsure as I don't vape.

[JackalR6 in reply to RockHippy]

Yeah I just checked there I didn't even know lmao I've just been looking up independent sellers I didn't even know, thank you!

[Giggity69]

Hi i use CBD for my migraines but id say it cud help you as it can relax the brain functions a little. But if you go to Cannbidiol.com there is more information.

[JackalR6 in reply to Giggity69]

I'll definitely give that website a check just now thank you for that link