Hi my name is Chris im 21 years old and I've been dealing with health anxiety for a few years now I've had almost every symptom known to man from sharp chest pains dull chest pains to skipped heart beats in a row and even high blood pressure ranging from 140/97 to 130/95 but normally blood pressure at rest has been around 117/75 to 106/70 I've had so so many er and doctor visits it's insane. My doctor has listened to my heart and that everything sounds beautiful and that my EKGs with great but he had me do an stress test and sent me for an echo and 30 day event monitor which was all amazing she even told me that she doesn't think she's seen an echo that good before.. I know right you would think that would be my mind to rest and I mean It did for the most part but then again I would feel weak one day or something strange and of course relapse and I hate it right now it's my blood pressure that's been worrying me I'm just use to it being high all the time so 106/70 and 103/78 I want to start back working out again but I find myself always having a panic attack afterwards so I end up stopping. And also the skipped heartbeats strike out of nowhere. So any advice on how I should approach my anixety because my way just isn't working. I used workout all the time with no problems but now I feel any type of chest pain or something and I'm done. Someone help me please.