Party Anxiety !

[K1rsty_26]

So it’s party season again and while everyone is excited to be going out my anxiety seems to be taking over quite drastically. My biggest symptom is feeling so nauseous, if I could get that under control I’m halfway there ! Any tips on how to stop this sick feeling ?

[Humankind-BE_BOTH]

IDK. Maybe breathing exercises? Small meals prior to party? What causes nauseous?

[eternalsunsh1ne]

I'd love to know the answer to this too! I just stick it out, take deeps breaths and try to distract myself. It can be so annoying and tiring, i hope you feel better, good luck x

[kenster1]

I get that quite often on my out.i thought it was the thought of alcohol doing it me.i usually chew on gum and drink water beforehand.

[K1rsty_26 in reply to kenster1]

Thanks for the reply ! I shall try that today !