Is this attack or physical?

[John1995]

When physical come find you, do it count as a anxiety attack or just physical symptoms?

[Indigojoe]

You will be best served in life if you do not label what is happening to you.

IF you have a physical symptom, it is just that. Accept it for what it is.

If you have a thought that flipped you out, and you drop adrenaline into the body, you get the feelings that adrenaline produces.

Learn about accepting your "feelings" regardless of why you have them.

IF you are SICK, you will know you are sick. A cold, a stomach ache from bad food the night before, or a broken finger. Those things present themselves properly and you will not have to GUESS what they are.

Keep it simple John1995.

[Agora1 in reply to Indigojoe]

Oh I so agree with you Indigojoe x