Hi well I'm back and so is it...

[Peacewithin1]

I'm back to having anxiety all day and the feeling of fear. I've been trying to get some sleep but my heart is racing and I have butterflies. I'm so disappointed in myself because I was doing better with controlling my thoughts. I let everything I have going on get the best of me and here I am.

[Sweepy13]

Don’t be disappointed in yourself anxiety steals your inner peace and tells you lies .... I was soooo disappointed in myself when I had to give in to medication after trying all the usual methods but I made myself worse and now the pills are working and I’m slowly getting myself back

So be proud and be gentle with yourself

[Natsteveo]

Don't be disappointed in yourself we all have fall backs I ain't had one since March and last 2 weeks it's been deadly (Anxiety health anxiety) it just comes from nowhere unaware of what it's going to put you through this time...but remember it will pass again like it has before it's just the worst when it's here isn't it you'd think there would be some brain training techniques out by NOW wouldn't you with the amount of health anxiety there is now I don't know about you but when health anxiety rears its ugly head with me I need a quick fix as in someone to convince me that I'm ok just know your not alone in this

Nat

[kama24]

I'm sorry to hear you are struggling. I too go through what you do. It is often difficult to overcome the fear that enfolds us. If there are any "tools" that have helped in the past then do continue with them. Know that you are not alone.

[ChicagoGirl1961]

I've been where you are and I know it's rough. I tried to go without meds and I just was a shell of who I am capable of being. I'm back on meds and have my life back. Help is out there, I encourage you to seek it out and not to needlessly suffer. Hang in there, it will get better.