How’s everyone’s night?

[nmp1]

I’m feeling nervous/anxious. I don’t know why it started, I’m thinking maybe because I had to drive in the night on the interstate, but I was fine driving while going to my destination but driving back home has me feel me feeling anxious. Anyways how’s y’all’s night?

Hip wing you guys the best

[Agora1]

Hi nmp1, what was waiting at home that made you anxious? x

[nmp1 in reply to Agora1]

I visited a friend and I’m guessing because I had to drive home in the “dark” on the interstate (which I’ve never done) made my mind race and I started to feel anxious that I can’t shake it of. It comes in waves of discomfort

[Agora1 in reply to nmp1]

nmp, that's normal. I was just hoping that it wasn't something at home

that prompted you to get anxious. There have been many times for myself,

that I found myself crying because I didn't want to go home.

When driving and you start to have anxious feelings, immediately start to

breathe slowly. Inhale a slow deep breath and then exhale slowly while

pursing your lips. Repeat until you feel that wave of discomfort subside.

And it will. Have a good evening. You did well in driving at night for the first time. xx