Any tips?

[Jayde_96]

So I haven’t had anxiety spells for a while now.

Last night hit me hard! As usual I’m trying to wind down and go to sleep and my body was having none of it. My stomach was turning, strange tingling feeling all over. Can this really just be anxiety? And why does it happen even when I’m not worrying about anything

[Daisycup]

Sometimes it just comes on have you tried an app on you're phone for anxiety it really good

[Jayde_96 in reply to Daisycup]

Hey I haven’t no?

[Daisycup in reply to Jayde_96]

Try it

[Julie_z]

They say anxiety takes shape in many physical symptoms.

[fib4]

sometimes things are in our subconscious that we don't realize and that triggers it. it happens to me sometimes