I'm a 31 year old pain in the backside 😂
For about 6 months I've been experiencing terrible anxiety and depression due to one of my children's illness' and the breakup of my family.
I'm still waiting CBT but am now on my third set of meds which seem to be actually helping the depression!
My anxiety is better but it still terribly noticeable.
The main problem I'm now facing is a raised heart rate and acute awareness of my heart beat. It's usually when I'm trying to sleep or relax and I can feel it pounding in my chest and through my fingers. It's usually the start of then trying to control the panic cycle, mild chest aches and slight spasms etc
I'm hoping the CBT will help but in the mean time I'm hoping the fine people on here may have some tips and tricks to help take my mind away from it and be a bit more anxiety free.