Hi I have had anxiety for nearly 3 years...
Hated it as it effected my life with family, work and home
Worry about my symptoms etc going to doctors too much, looking up on google, going hospitals for tests etc, all I think about is my symptoms and going round in circles
6 months ago gave in and asked for therapy, anti depression tablets,
Now for the last few weeks I have became more of myself, and trained my brain when I get those symptoms I know it’s nothing and it just goes away!!
Keeping busy, reading, working out, Lego, walks, work etc
Thanks to Lego, breaking bad, healthy foods, Therapy, work for helping me
I’m more myself now, hardly sit down all day overthinking my health,
I do lots of things now and a big smile on my face!!
I do get tiny symptoms now as like feeling edgy but it just appears for few secs.
It takes time... the brain is so powerful as it controls your body so don’t let it take over as it’s down to you to fight it.
I won the battle as beat Anxiety
David Weinman 1-0 Overthinking Health Anxiety
You can do it and do now give up!!!
I have felt like giving up a few times but I
Just keep on going!!