Ugh my chest feels tight and I can hardly breathe ugh guys I feel so weak I'm so scared I just wanna cry but I'm scared to stress alot ugh this started happening after my ears started popping fast my chest hurts 😔 !
Scared: Ugh my chest feels tight and I can... - Anxiety Support
Scared
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Vannessasedillo
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I'm sorry you're feeling like this. For me the best thing to do when I get like that is go to bed. Just lay under the covers and do nothing until you calm down or fall asleep. It may not solve everything but it helps cool down from an intense state.
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