Please someone talk
Panicking no sleep anxiety bad: Please... - Anxiety Support
Panicking no sleep anxiety bad
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mz_rachel
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4 Replies
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No sleep is the worst feeling ever and compounds everything.
We’re here
Hi, sorry its a bit late now. I suggest you go to a naturopath, they can give you herbs that calm it down. He got me over it, I still take Ashwagandha to help me, I also take L-Theanine at night, magnesium citrate or malate. I think Passiflora calms the mind. A naturopath will really help you.
Make drastic changes to your diet
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