Anxiety and stomach noises HELP! - Anxiety Support

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Anxiety and stomach noises HELP!


This happened a few yrs ago but I was in assembly at my secondary school and I was hungry, and my stomach started rumbling. It rumbled a lot, and I left the assembly feeling very embarassed. Since then I have had problems sitting in silent rooms - I get anxious and worry about my stomach rumbling, and this anxiety seems to trigger more rumbling. Does anyone else experience this? It’s like I’m hungry but when I come out of the lesson the hungry feeling goes away and I physically feel full so I can’t eat anything.

K x

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