Frustrated

[shadowme]

Every morning i wake up with my heart pounding and impending doom. This started like two days ago. I don’t even want to go to sleep at night for the fear that I’m going to have a panic attack or just have nasty anxiety. Oh! And let’s not forget derealization, you can’t forget that.

[Hidden]

I totally understand and can relate. It's happened to me a few times and actually just happened this morning. I was having an intense dream and woke up in a panic attack. It felt like I was in a total fog. It took a few minutes of laying there to settle back to sleep and a half hour or so before I felt "back to normal" (if there is such a thing).

[shadowme in reply to Hidden]

I’ve had moments where I couldn’t get out my own dream, as if like my dream was my reality

[captained49]

The more you think of it as Anxiety, the bigger it will get . Fear and Worry are

Anxiety. Being Excited is the same feeling.,